I'm starting on week two today of the program but I can't seem to get myself to do it.

I have no confidence in myself and can hardly get out of bed. When I woke up this morning I thought I felt different, but now I'm feeling the same. I really want this program to work but am so scared it won't.

I have an apt. today with my psychiatrist and I dread it...I went off my new meds a couple of weeks ago because of uncontrolled mental anguish and anxiety...I did this against doctors orders and now I'm fearing what he will say etc. I feel like crap, I can't work, I cry all the time, feel hopeless. I hope that these feelings are somewhat tied to my apt. today because I've never felt so down and hopefully after the apt. I'll feel better.

Is there light at the end of the tunnel?

There is light at the end of the tunnel hun. I thought the same way the other day and I am just beginning lesson 3 and I am very excited about it. The program really does work and don't give up because the results will show soon! U have to believe in the program for it to work and believe in yourself! You are a wonderful and strong person that can get through this. Look at how much you have made it through already. Give the program a chance and you will do just fine.

You have the cure in your hand with the program.The first steps are doozies but if you take them you will be thankful for the rest of your life.The light will shine again.

You have to take it in steps and not get down on yourself if you do take it slowly. You are special, you are worthy of living and getting help. I realize those words don't necessarily help from someone you don't know, but remember that there are people cheering you on. You will have the days that are more difficult, but you must push through them in some way, shape or form. I'll be thinking of you!

I am so glad you've joined us here. This is the right place to begin taking your life back from depression. It is hard, it is a lot of hard work, and you do have to do this work.
This program is designed to get you from where you are today to the end of your tunnel.
By the way, the light at the end of the tunnel is you!

Thank you so much for the feedback. Having all this support makes feel better, like I'm not alone. I got through my dr. apt. in one piece so now I just have to put the program to work.
Thank you!