I find that I am so busy during the day that I don't really think about my anxiety, and I usually fly through the day feeling alright. But as soon as I crawl into bed I start feeling very anxious and usually have extreme panic attacks that keep me up until all hours of the night. I can't pin point anything specific that is bother me and I am usually not thinking of anything specific when the panic sets in. Does this happen to anyone else, and if so some advice would be greatly appreciated.
Thanks.

Me too! Nights are the worst for me. Especially because I live alone. Today has not been such a good day for me anxiety wise. Its my bad day that I am allowing myself to have. The night problem use to be so bad that I would spend the night at different friends houses just so in case I died in my sleep, someone would find me. I am a lot better now though.

So was there anything specific that you would down to calm yourself down at night. I've tried the breathing and the positive talking and thinking. It just seems like if I start feeling anxious it takes hours to get rid of it. Are you the same way??

Dawn31,

Have you tried some Chamomile tea maybe an hour before going to bed? I know for myself it does make me tired and I also try reading maybe a 1/2 hour before retiring for the night. The TV just leaves me thinking about what ever i was watching. The best would be to do the same thing everything. Good luck and stay in touch!