Does anyone else get that spacey feeling? Like they are kind of out of it? Thats the way I've been feeling and that adds to my worry. This feeling alone is causing me to feel stressed out even more because now thats all I'm thinning about when I go to bed, am i going to wake up feeling like this? So I'm already worried about the way I;m going to feel the next day

The spacey feeling is very common with anxiety I think! I know that I have it all the time and I even begin to question if I am really "here" or not! It is so scary and I will be holding my baby and feel so weird I want to put him down for the fear of dropping him! It is common and you are not alone!

Thank you so much! It has to the most frustrating feeling and I thought maybe something was wrong with me. It first started when i had a bad panic attack and its kinda been there since just not as bad some days but my problem is I keep thinking about it, but thank you. It does make me feel better to know I'm not the only one feeling this...

I also have this feeling a lot of the time, i have heard lucinda say that it is a way of your brain taking a break from all the negative thoughts that you put into your mind, it is just another one of the side effects that are associated with feelings of anxiety. I believe that they will go away when your anxiety has subsided, i feel like this actually most of the time, im always looking in the mirror making sure that im still here but im sure that it is just something that i will out grow as i improve through the weeks in the program good luck