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Attacking Anxiety Peer Support Group - December
Session 1: Anxiety & Depression
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Stress Center Community
Forums
Attacking Anxiety Peer Support Group - December
Session 1: Anxiety & Depression
Relapse!|
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I have been off medication for 8 months now and recently i went for a business trip to Saudi Arabia and there i had a massive panic attack. I got the program few years ago and i didnt take it seriously enough. But now with the relapse and back on medication i tend to take this very seriously. It is hindering my professional life and it really scares me!
Im going down the road to depression maybe! i want to be free! DANI |
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I understand how your feeling. This thing just locks up our creativity and ability to enjoy life. My fear is the program won't work for me. But it is worth a try.
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This program is a wonderful tool use it!
Thank you for understanding... a little understanding and a little concern from someone really makes me feel much better. DONT LOSE HOPE! (can't believe i am saying this cuz i mostly feel hopeless...) I guess we all need to be acknowledged and reassured that this too will pass and we will get better! DANI |
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You will get better. Don't catasrophize. It was just a panic attack. You survived like we all do. Maybe it was just a reminder to get back on track and start taking better care of yourself. Take care and be blessed.
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