Hi, I'm not really new, just considering myself a Lost Sheep of sorts, LOL
I actually started the program in October of 2007 and got thru lesson six, and then lagged off and got lazy. My daughter was getting married in September of this year and I was making her wedding gown.

Well, no more excuses, I'm back and ready to pick up where I left off. Things are better but I still get spells where the anxiety creeps up. I have noticed that mine is triggered by my cycles coming on, and I am definetly into menopause which I have heard makes it worse.

Anyway, back to the drawing board and I look forward to sharing ideas and suggestions from everyone!
Trina

Hello Trina,

Welcome to the support group. I'm also on session 6!!