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Attacking Anxiety Peer Support Group - October
Session: 5 - 8
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Attacking Anxiety Peer Support Group - October
Session: 5 - 8
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Session 5 totally screwed me. I didnt think it applied really, and I tried to work it out for 3 weeks, and now I feel like I'm not on the wagon anymore.
Has this happened to anyone else? How did you get back on? I just skipped over to session 6, but don't feel as absorbed by the program. It's scaring me! ~K |
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Kyrissian, I would encourage you to defintely keep up with the program. There is so much more vital information left for you to grasp and understand. We dont want to get obsessed over if you didnt grasp a certain session right away. but lucinda encourages us to move on and go back if we have to, and just because your on another session doesnt mean you cant work on a pass one as well, they all seem to go hand in hand
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I'm feeling the same exact way. I was listening to the program every week but started not doing the homework and now it's been 2.5 weeks since I even listened to a session. I keep tring to decide if I should just start over or keep going from where I left off.
Don't be afraid. All we have to do is jump back on the wagon! We can do it! |
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