Seems everyone has problems with sleep from time to time. Some more than others.

A forum where people can go to see how others have cope, what is working for others, how they are working through this problem. Support.

Encouragement that it will get better, suggestions on how to keep night time anxieties away.

Games people play in their mind to shut off the anxieties.

I place where you can ask, things about vivid dreams that may scare you, or other fears of sleeping. It's aways nice when you feel like someone else knows what you are talking about.

I have problems on and off with sleep. It comes in waves and gets me down when I'm running on empty. I try to distract with a good book or tv show. Sometimes I get up and get on the computer but that's when I have a real problem. Getting about of bed seems to prolong it. I am due to start Rozerm this week and hopefully it will get me back in the rythmn.

Hi all!
Getting enough sleep has been a problem for me for so many years.
I may be doing a little better with it now.
But I still have to take a 25mlg benadryl each night at bedtime.
I don't know if that is good for me to do that.
But if I didn't take it I'd have trouble going to sleep.
I don't know why.
MJ