Hi, I am in week 6 and so far it has been very comforting to finally realize I`m not crazy after all. But it seems to me that the program has only prefectly descibed my problems and not really told me how to change myself. Should I start the program over or what? Thanks

Are you getting the main idea that the program is trying to convey? COMPASSION! Self talk that is compassionate and supportive and understanding and unconditional on whether you feel really good one day or really bad the next day. Unconditional love is what you're shooting for.

Please continue until you get thru all the tapes and workbook. You need ALL the information to make the necessary changes.

Tammy