I was just wondering if anyone had any advice for chronic panic dissorder. I just fell like I am losing control over it. I take pills, but I don't think they are helping. I just want it to go away!
Hey I bought Calms Forte they seem to take the edge off. Have you tried walking/exercise or talking to a doctor. I haven't started the program here but I ordered it. I also just started taken very low antidepressent to combat the anxiety.
I heard Yoga is good and I know Karate was great for me.
Anxiety won't kill you but it sure pisses me off and I'm tired of it as well. Read books on anxiety cognitive thinking. You do have a lot of help out there but you have to find what works for you.
Your not nuts thers many many people suffering from the same thing.
Talk to a professional/friends etc...Go and enjoy life do something you haven't done in a while that you enjoyed. Read all the posts here...
