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Stress Center Community Forums Everyone Welcome Irritable Bowel Syndrome (IBS) relaxation tape|
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Did anyone feel improvement with their IBS from the relaxation tape? I have been good with the lessons and workbook, but have not been doing the relaxation tape. My anxiety is getting better, but not my IBS. Just curious...
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I found the relaxation tape the most important and most used tape in the program. I think it helped my IBS alot! Try it- I think you will like it!
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I love fishes cuz there so delicious |
that tape sounds awesome, i want it!
-Tone |
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