Did the Attacking Anxiety program 5 years ago. Great program! Got me on the road to recovery from anxiety/depression.

Also, got me started looking for more answers for IBS (tried the "bran" thing, made my symptoms worse). Found this website, ordered the book, changed my diet 3 years ago and have had excellent results. Here's the link to the website:

http://www.eatingforibs.com/

though the book can be purchased just about anywhere (Amazon, etc.). Good luck to all you IBS sufferers--you do have hope!

Thank you for sharing. I will look into it. I am also glad you are finding relief from the ibs.

Reena

Wow. This looks great. Thanks for sharing it with us.

Zair

The author's other book "Living with IBS: the First Year" is also helpful. In addition to giving dietary guidelines, she talks about different strategies for coping with IBS and associated anxiety. I can also recommend the IBS hypnotherapy tapes. More information about them can be found at www.ibsaudioprogram.com.