Hi there:

I suffer from IBS and in turn panic attacks from that. I have been through the program and feel like I have made real progress; however, I feel like my IBS is really holding me back. I still get very anxious b/c my stomach never feels quite right, I feel like I can totally set off my IBS with just thoughts. I was just hoping that someone had some suggestions on diet or medication that they are on that seems to be really working. That way I can see if I am on the right track or if I should be trying something else. Thanks so much!

ACTUALLY anxiety TRIGGER the IBS.... once you have high anxiety it can make your IBS acted up... Only way is to work through your anxiety...

I have IBS myself, I am on restricted diet, like avoid caffine and alcohol... there are tips what to do with diet with IBS... You can check IBS information I use http://www.nih.gov or http://www.webmd.com

I also take immodium A-D for dirrhea... Colace or fiber therpay for conspitation... I am not sure if I am helpful...

Thank you so much for your reply. I did look at those websites and found some things I can try to help with the IBS. You are right though...I guess I just have to keep plugging away with this anxiety. Thanks again! God Bless!

The best website for IBS information is
http://www.ibsgroup.org

It has tons of information & the bulletin board is invaluable. You'll see what works for some people. We are all different, but perhaps you'll find help there that will be your answer.

God Bless

I take Metamucil everday, twice a day. Two hours before or two hours after that, I also take Robinul Forte once. It helps to slow the intestinal spasms. Even during my worst attacks, after taking Robinul, I have only ever gone once more, instead of 5 or 6 times with just Immodium. I also drink Heather's Tummy Teas- the fennel one really helps if you bloat with alot of gas. I have had IBS-D for over 15 years now, and this medicine is WAY better than Lomotil or any others I have tried. Good Luck!
helpforibs.com

Thank you so much for your help with this. I really appreciate everyone's kindness. This forum is so great! Thank you again!

Lindsay

Hi i suffer with IBs go back and forth diahrrea and constipation
my mother has it horrible and just had colon surgery 2yrs ago my daughter also has it we have had allergy,chrons and celiac disease tests nothing wrong. we do have lactose intolerance but we are a mess lactose or not. I was wondering is Robinul Forte a natural med. or prescription We take aloe vera or other formulas that you drink. I do better when i cut down on all caffeine and sugar but i go back and forth. now that i have this program i am going to re-commit to cut out the caffeine. I've had zelnorm and another one i can't remember it makes me feel funny,funnier than usual if that's possible. Thanks for your input.

Robinul Forte is a prescription for people with IBS-D. I think you have to be predominantly having diarrhea symptoms, as it is meant to slow down the contractions and give the water a chance to "bulk up" a bit. I think if you get constipation, you wouldn't want to take it because it will only make it worse. Best of luck to everybody!

Hi Lindsey -

I, like tons of us also suffer from IBS. I've been to my regular dr. & specialists both who put me on perscriptions which were no help or made it worse, on even told me to just "relax", and I thought, "Really Einstien? No kidding!". I finally was refered to a holistic practitioner about 5 years ago who suggested phyllium husk (natural fiber supplement with no additives) and flax seed oil (contains essential Omega 3 fatty acids, the kind that make oily fish so good for you). The american diets severly lacks proper fiber intake. Both psyllium & flax seed are natural supplements that you can find at Whole Foods, Wild oats, GNC and sometimes the grocery store. The psyllium husk keeps your bowels clean, sounds pleasent, no If they are clean and IBS does act up, it will be much less uncomfortable. It absorbs and passes excess waste which will help with the bloating and gas. It also bulks up your bowel movement and passes it clean, no diareaha. Flax seed oil lubricates your inside and just helps everything "flow". I also need to make sure I'm properly hydrated, make sure you drink enough water, 8 glasses through out the day, if you drink anything caffinated or alchoholic, you'll need to drink more water than the 8 glasses. Caffine and alcohol, as you probably already know, dehydrate you futher. Psyllium husk, flax seed oil and water act as cleaners to your insides, kind of like an exfolient for your stomach. Again, it doesn't "cure" anything, the IBS is triggred by stress, cure the stress, you cure the IBS. But, it makes it MUCH less uncomfortable. I take this stuff everyday, it's healthy, and has all sorts of other great benifits beside helping you be regular. I swear by it. Let me know if you try it and if it helps...

-Kris

Thank you so much again for your suggestions. I have been away from my computer for awhile so just read it now. I am planning a big trip to the health food store this weekend so will have to pick up what you recommended. Thanks for reminding me about the water. I know that I do not get enough. Thanks again!