As Lucinda said "someone has to talk about this and it might as well be me" Here it goes. One of the things that has changed in a big way is the fact I am having very normal bowel movements. I am into my tenth week. I have not had a panic attack since about the second week. However I can not say the same about the anxiety. Its still there but much more manageable. I take the fiber tablets (2 1/2 per day) plus I eat oatmeal for either breakfast or lunch everyday. My stomach is doing awesome. Only took a couple of months but the best part is I hardly have diarhea any more at all. I would go 4 to 5 times (sometimes more)a day. Not to be gross but with all that wiping my bottom end was very sore!! I would constantly have bright red blood mixed in. This was going on for at least 3 years on almost a daily basis. My hemroids are almost non existant. Not to mention I am much more calm and peaceful because my stomach is no longer in knots and my bottom end is not sore. So not only am I excited about the mental change I am enjoying the physical changes as well. Thank god I found this program.
BDA