I just realized I have IBS. I feel a bit silly, since I did the program back in March, but for some reason it just occurred to me.

So where do I start? What foods should I eat and not eat? Is there a specific diet to follow for people who suffer from IBS?

Hi!
I started to manage my IBS by keeping a food diary of how my gut responded to food and then tried to keep a balance. Managing my stress is critical. I found a "Happy Tummy" CD that I also use.

Here are the websites I have that might also help. http://digestive.niddk.nih.gov/ddiseases/pubs/ibs/
http://www.mayoclinic.com/health/irritable-bowel-syndrome/DS00106
http://www.helpforibs.com/diet/

Is it a Hypnosis CD?