Hi all, I happened upon this site while searching the web for some info.

I did purchase the Eating for IBS book, but there are a ton of recipes available in their forum for free. I've cut out most (some days all) of the items that are on the restricted eating plan (also available on the site for free) over the past week and I am having less issues with gas and digestive pain. I've also been more regular. I alternate between IBS-C and D.

http://www.helpforibs.com/

I did end up buying some of the teas and the peppermint capsules as well but these are items that you can locate in most health food stores. The products are sold in some stores but none in my area.

At first glance I thought the website was primarily just trying to sell me stuff but there is a ton of free information. There's also a newletter that has news on IBS and new recipes every two weeks.

Hope this is helpful to some of you.