Good Morning Everyone! I started the program several weeks ago, and have been waiting for the "October" button to work. I am 48, and have been suffering from anxiety all my life. I function day to day pretty well, but feel anxious most of the time. I am very hopeful for this program. This site is a little overwhelming--so many separate posts. Maybe we could start a "weekly chat" thread where we could just hop on and share how our week is going--say start it new every Sunday? Anyone interested?

Sue6760, This all is new to me too. This look like a good way to start in to the website. This is my second week. I bought this for my husband(we're seperated) but I think I will keep it for myself a little while. I'm already recognizing many ways I set myself up for anxiety. I'm going to do something positive for myself and get out of the house and go to church this morning and be around people. Have a good week. Talk to you next Sunday.