Well I graduated the program!!! Taking this time off is interesting lol.. I can feel some bad habits trying to work their way back in. But I've just been pulling out those handy little cards to remind me of my new skills.

Hi Kate
Congratulation, now you have to do something great for yourself, you deserve it.
I have read where others here, have taken the two weeks off, then came back and do the program again. I heard it said, they pick up more the second time around. Which makes sense, since the first time most people are so anxious doing the program.
Again, Congratulation. I hope you do come back to the forum after your two weeks off.
Sunshine1960

Thanks sunshine! I'll def. come back and visit after my two weeks off. :]

How wonderful, Kater....Congratulations!!! I should be finishing in a couple of weeks, too.

Do you feel differently from 15 weeks ago?

pinkee

Yes! I feel that there is some hope now!

I just need to reallllly work at these skills. :]

Hey Pinkee!

No I've never used meds for my anxiety/depression.

Exercise is my medication! lol