I will begin session 13 tonight... Kater and Marie, have you two finished the program? How are you?

Pinkee I will "officially" finish the program on Tuesday but things are going really well for me and I know you are right behind us on our way, almost tasting victory. keep up the good work and wish you the best!! Session 15 is a very touching session!

I drove to the parade with two of my children and a couple of friends. We were there for 4 hours and parked where we couldn't have gotten the vehicle out to leave unless of an emergency. I had a good bit of anxiety, but, I did it!

What makes me happy is knowing that my two children enjoyed that their mama was there with them instead of being at home in my gown......and maybe even in my bedroom just glaring at the tv.

I wish I could have been calmer and enjoyed it, but, I did it

Pinkeetoz~ Way to go, you face your fear and went through it. Now, you know it can't hurt you. I know your children were so glad to have you there, to share the moment with.
You took a big step, and came out alright. Pat yourself on the back, and tell yourself you did a great job.
Sunshine1960

Nice progress Pinkee!!

I just finished the program today!!!

I'm confident now that I have all the knowledge and skills I need to diminish this condition!!

I think my next step will be to get her book. Have any of you read her book?

Kater yess I have read her book and it is EXCELLENT and I think it is pretty reasonable too. That is what actually lead me to purchasing the program was because i was so anxious (pun intended) that i read the whole book in a very short period of time! I think its a good aid because it is easily accessable and it highlights the strong points of the program that you can turn to quickly. Definitetly a must BUY!!

If you mean the book "From Panic to Power", I read it, really good book!

Congratulations on finishing the program, Kater. Marie, are you finished as well?