Hello everyone. I purchased the program almost exactly one year ago when I was getting off Paxil. I was on medication for about a year and a half for generalized anxiety. I really gave it my all and began to feel better. I got off the medication successfully and slowly I managed to let other things take priority and I let the program go. Huge Mistake! I only completed through session 4. Things were fine as long as life was good. But recently I have found my self in a very stressful situation and my anxiety came back immediately. So here I am learning from my mistake. I am starting the program over and this time I intend on giving it 100% because I know it works. I had almost forgotten how difficult it is to cope with these feelings all day, everyday. All of you who suffer from generalized anxiety know what I mean. Please pray for me that I may recover completely this time and for good.

hey i have done the same thing i finished session 4 about 2 weeks ago and was feeling better i started back to work and got really busy and kinda slacked off the program i havent journaled in over a week havent seen my therapist in 2 weeks just got lazy i think anyway i spent the last 2 days feeling like i was having a heart attack i am starting back tomorrow and am sticking with it you do the same we deserve to feel better good luck

Tania and Panicked,

First off, thank you for sharing.

Tania, you give me hope that I'll feel better soon and may have a life again. I'm thinking of you and praying that your anxiety lifts immediately.

Panicked, I feel like I'm not alone. I too feel like I'm having a heart attack for days at a time. I've been feeling weak for a while now. Also, I've been thinking of journaling. Since you said you haven't done it and intimated it was helping, maybe I should start. I also hope your anxiety lifts immediately.

To our success with this! Soon we will be living life without fear!