Here it comes again....just when I have a few good weeks...here it comes again. It is always around the bend, letting me know that this is a battle I will fight my whole life.
Who knows...all I know is that here it comes again. How long will it stay this time?

i don't get chills but I feel like I'm on fire. I think it must have to do with our nerve endings. I wish someone would tell us they have experienced these things and how to get above them. I just say ok, so I feel like I'm on fire. it could be worse. I don't have pain, so I am thankful its only hot stuff and it will pass in a little bit, if I just wait it out. hope that helps.

I really think its all a case of mind over matter. I dont get the chills or get hot but I tingel from head to toe. You know the feeling like when you keep your legs crossed for too long and one falls asleep? Yep like that but all over. I read on another site that when that happens just let it happen and keep saying to yourself, "bring it on, give me or best". I have tried it a couple of times but my meds are good enough that I dont get the attacks that much anymore so its hard for me to keep doing! But when I have done it the attacks seem to stop very quickly and stay away for some time. But remember I am on meds that MAY be hel;p[ing.

Hope it helps

I know that "feeling" all too well. Just take a deep breath. Slow down your breathing and remind yourself that it is ok to feel that way. It is only Anxiety and it always passes. Ive learned that the longer I dwell on the feeling, the longer it lasts. I tell myself I am going to float through it no matter how long it takes. I distract myself ans stay in the present moment

Very inspiring EddyJ -- no pun intended. Inhaling and exhaling slowly is always the first thing that allows me to clear my head so I can think positive thoughts.