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Hopeful 4 life
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Hi everyone I started this program in Oct. It has really made a big differance in my life.I still have a problem with the self talk.I guess cause I dont beleive what I tell myself.I have always thought the worst about everything so trying to convince myself that Im the one causing all these thoughts is a little disturbing I guess you could say.I do have a stressful life and I am much better
 
Posts: 4 | Location: alabama | Registered: January 05, 2009Reply With QuoteEdit or Delete MessageReport This Post
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Stress Center Home    Stress Center Community    Forums  Hop To Forum Categories  Attacking Anxiety Peer Support Group - November  Hop To Forums  Session 3: Self Talk    Hard to talk yourself out of things