I know that on day 4 you are supposed to do the homework session from the guidebook... However, I am finding it hard to identify just what that homework is...

Is it the same as the action assignments, or is it something else?

I'm pretty sure the action assignments are the homework.
Like starting to eliminate caffeine and sugar, start an excercise routine etc.

Thanks for the resonse! I have been using the action assignments as the homework as well... The only part that throws me is that there's always a section that says: "Example Homework Responses"... In session 2 it's on page 2-9. I usually just quickly check off the little circles that apply to me... is there more that I should be doing with this? I keep wondering if this is this the actual homework? Because I remmeber reading that the action assignments are optional.

hmmmmmm...

I Think sometimes they call it action assignments or homework, it does get confusing.
But i'm pretty sure you're going about it right.
There is a tollfree number you can call if you're stuck 18005118999 , they are really nice.

Thanks for the reassurance! :]