I am amazed at how many personality characteristics I have that are so common with this condition. I was listening to the cd and heard the guy talking about his fear of heights. I have the same fear, and I could relate to his thoughts of "what if I jump"...I have had those thoughts though I never had the real intention of doing such a thing. Just having those thoughts are scary and can make you dizzy when you are up high. I am so glad I am learning so much already in this first week. THis is so exciting!

I have the same thing about heights and you're right, it is scary to have those thoughts even if you know it's not what you really want or think.

I was surprised at how many personality traits I checked off having experienced in the session 1 guidebook. I checked off 10 out of the 15 traits, the worst of which is guilt and obsessive thinking.