I received the program 1 week ago... But I need to set my priorities straight.... I opened it 3 days ago... Put in the Introduction DVD and Also have put on the relaxation CD for a couple of times. I wish I can have my head stop thinking so much. It feel like is going to explode with all these thoughts.. It feels heavy and full. I feel so much fatigue.....

Any suggestions???????

I just started the program last week. I also felt worse at first, the program makes you aware of your anxiety. It's reality, don't blame yourself, forgive yourself and don't give up. You will find peace and acceptance.

When I cannot stop thinking, I begin writing down what I am thinking. Sometimes that helps me spot what I am trying to talk myself into. Other times, I just take a long walk. The fresh air and exercise always helps.
As you progress, you'll get a handle on all this.
One session each week, and don't forget to read the entire chapter for each session in your guidebook.

Hi hoping for the best. Just like you, I felt a lot of anxiety today. Today was day 2 and I felt like I went backwards instead of forwards. I woke with such anxiety, I felt like I couldn't calm down. I just let myself walk around a bit, like I didn't know what I wanted to do. Then I tried to focus on doing anything.
I walked on my treadmill for a mile, I went outside for a minute, I then took a shower and took a long time getting ready. That distraction seemed to do the trick. I guess my point is, I didn't try to fight it so hard. And that in itself seemed to help. Hang in there. This too shall pass.

The first day I opened up the package I had horrible anxiety that entire day, it got even worse that night & I had a breakdown ~ it was horrible. It even made me affraid of the program, but the following day I made myself come back to these message boards (as that along w/ the program is what really triggered me) and I made myself sit down & start the program.

It's amazing how different I feel today, as compared to yesterday & the day before. Since making myself start the program I've felt a lot more calm & I finally have hope!

I hope that you too begin feeling calmer, I KNOW this program can work for us if we allow it to. Keep pushing through, your doing wonderful it takes a lot of courage to do this so the simple fact that your doing is is proof to yourself that you CAN do it and that you CAN overcome this.