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"Attacking Anxiety & Depression" Program
Session 9 - Get Off the Guilt & Worry Treadmill
Bill of Rights
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"Attacking Anxiety & Depression" Program
Session 9 - Get Off the Guilt & Worry Treadmill
Bill of Rights|
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Hi,
My name is Gerri - I heard Lucinda talk about our rights as a person, but I can't find where they are listed. I was abused most of my life, and really don't know what my rights are. I know that I have the right not to be abused. Hope you can help. Thanks, Gerri |
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List of Entitlements
• You have a right to ask for what you need, for attention, reassurance, and appreciation. • You have a right to make mistakes. • You have a right to say what you are feeling. • You have a right to stand up for yourself and be taken seriously. • You have a right to say no without an explanation. • You have a right to not always be on, feel good, or be sociable. • You have a right to spend time with your friends. • You have a right to do what's fun for you as long as it doesn't hurt anyone. • You have a right to feel sexy, no matter what your body looks like and you have a right to enjoy sex. • You have a right to spend time alone. • You have a right to feel beautiful. And then the day came, when the risk to remain tight in a bud was more painful than the risk it took to blossom. - Anais Nin |
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Evie,
Thanks so much. You made my day - I'm going to print them out and hang them up somewhere. Gerri L |
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