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"Attacking Anxiety & Depression" Program
Session 9 - Get Off the Guilt & Worry Treadmill
Guilt and motherhood|
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I've noticed a correlation with some of my obsessive thoughts occuring when I am feeling overwhelmed with motherhood and needing a break from my son. Some days I just feel like I'll never get used to being a mother, and it is so hard, and I begin to feel really guilty about feeling this way. Then, I start to obsessive think. I think its my way of distracting myself from the guilt I feel for sometimes just needing to have a break.
Did anyone or does anyone ever have days or times when they just wish they weren't a mother? Is this normal. I love my son and wouldn't trade him for anything. But I often find motherhood so hard. The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy. Martin Luther King, Jr |
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Work like you don't need the money, Love like you've never been hurt, and dance like you do when nobody's watching... |
Rose,
I have struggled with this feeling of "needing a break" as well. The thing is, I hide in my bed, close my door and just don't want anybody to bother me. Then my husband takes over. Of course there is a lot of guilt. First, because I feel like if "I can't do it", and second, because I feel a lot of resentment from my kids and my husband. The other day, I caught myself thinking, "If my parents could take care of my kids for about 2 weeks, maybe that would give me a break". Then I fear they would want to stay there! I wouldn't trade my children for anything, either. But, when I get into this deep depression, I feel like if they would be better off without me. I hate to feel this way. I do know that when I am out of the depression, I have a lot of fun with my kids and I can handle just about anything. I think it's normal to feel overwhelmed with motherhood. I just don't feel like what I do when I'm depressed is normal. I really feel like if I don't like myself at all. ~ Smile; it's contagious! ~ |
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