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"Attacking Anxiety & Depression" Program
Session 9 - Get Off the Guilt & Worry Treadmill
Having guilt over the past|
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Sometimes, I feel guilty over the stupid stuff I done when I was younger and I feel that God is punishing me for it by giving me OCD, anxiety and depression. How do you get over thinking like that?
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Hi,
Not sure if you will ever get this.That's part of my problem to.If things are bothering you from the past,confess to God what you think are the faults and He will forgive.That takes faith and that does not mean that God is trying to hurt you in some way.Sometimes afflictions that we have God uses to bring us closer to Him and learn from our experiences and to help others.Session 9 in the program talks about guilt.I just thought myself today to re-go -over the taps in conjunction with the book to help myself better.As it states in that session,you have to learn to forgive yourself too.So if God would you can to. Sincerely,Sit |
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Nya,
I was an absolute pro at the self guilt tripping for anything in the past. You'll get to a point with this program where you can put everything into perspective and let go of all that guilt. It takes time and working at it by building your self esteem. It's all about loving ourselves and accepting ourselves. You'll get there. God forgives us, now you just need to forgive yourself. Hugs and prayers. |
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