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Session 9 - Get Off the Guilt & Worry Treadmill
Wedding Stress
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"Attacking Anxiety & Depression" Program
Session 9 - Get Off the Guilt & Worry Treadmill
Wedding Stress|
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Hello everyone,
I'm about 6 weeks away from getting married and having a fairly large wedding. I am extremely excited, but now it's' getting to the point where people keep getting on me about little things, such as getting makeup done or whaetever. I have always been pretty good at managing stress, and I realize that pre-wedding is one of the most stressful and joyful times for a person. I am just working on not letting it get to me, because it does as much as I don't want it to. And what really stinks is that when the stress gets bad I get in the "scary thoughts" thinking habit which sucks. Anyone have any tips to help cope with this stressful period? |
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Lollipop - Just remember that this will be the greatest day of your life. The stress will be part of the equation, but all the little things will get done, so don't sweat it. Everyone will have everything they need, and you will not forget to do something. Also, that is easy for me to say, but my wife had the same things to deal with as you, but at the end of that day you will be married, and will not remember the stressers that took place before hand. Good Luck.
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