hey hope everyone is doing well and had a great holiday i went away for thanksgiving to my in-laws about 8 hours away from home and had a great time was hardly anxious was able to socialize and go out to eat and everything no trouble whatsoever it was great i felt relaxed and calm the whole five days but... as soon as i got home the anxiety started only for a little while but it was there it seems to me that i can feel great but it always lets me know its there lurking in the background but im going to keep going forward and work vigilantly on the program hope everyone has a great evening

Hello panicked. I am delighted to hear you had a great Thanksgiving Weekend and that you traveled so far from home. Good for you. You should be so proud of yourself, so what if you felt a little anxious when you got home. Maybe your were tired after all the fun and excitement of the weekend and the travel time home.

Give yourself a tremendous pat on the back that's the way to enjoy living life and managing your anxiety. Great work. take care and God Bless.

Hello panicked.

Good for you! You should be really proud of yourself. You did great! Whenever that anxiety that's lurking in the background shows itself, you tell it that you're not listening to it anymore.