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No New ContentDiscussion TopicBad night . . . feelings got to meriverman3210
by riverman
No New ContentDiscussion Topicshoulding&panic...what a comboangel274229
by honor
No New ContentDiscussion TopicTalk about perfectionism.. ;)WayStone6219
by julie walton
No New ContentDiscussion Topicshouldsstevem3213
by julie walton
No New ContentDiscussion TopicHypersensitive, I always hold a grudgeamberassist5262
by Bakedpears
No New ContentDiscussion TopicNeed some insight on perfectionism, pls. :)Texas_Mom13296
by Texas_Mom
No New ContentDiscussion Topicoff the chart expectationsstarla12205249
by honor
No New ContentDiscussion TopicNeed some adviceALICIA3214
by ALICIA
No New ContentDiscussion TopicBackslideMick3376
by Mick
No New ContentDiscussion TopicExpecting to myself to make me feel better!Kris4273
by <bobl0238>
No New ContentDiscussion TopicI don't know what happened!<Tommy B>2215
by Lee0410
No New ContentDiscussion Topicoff topic--not fit for the internetmimi0727
No New ContentDiscussion TopicEven Veterans of the Program Slip in Some Areasgingerwood1254
by drop
No New ContentDiscussion TopicWe are winnersquarterback1203
by drop
No New ContentDiscussion TopicWake Up Callfarmers5258
by Linda
No New ContentDiscussion TopicCan anyone help? My feelings are hurt alot.Kris3245
by Kris
No New ContentDiscussion TopicLesson 4LonelyGuy242214
by drop
No New ContentDiscussion TopicNew in townSarah3224
by Reena
No New ContentDiscussion TopicWeight LossJenO6262
by JenO
No New ContentDiscussion TopicNobody read my "FROZEN" Post. Scroll down on "Expectations" and read it! :)Adam4223
by tam
No New ContentDiscussion Topicsadness,grief arising while changing old beliefs about ourselves. Feedback?Lindi16401
by <dbrown>
No New ContentDiscussion TopicTrying to be liked by the one person who doesn't like me. Help???Kris6247
by Kris
No New ContentDiscussion TopicHow do you explain your struggle with panic in relation to God?Adam3285
by jewels
No New ContentDiscussion TopicWell, it's on to week 4 now :)DanoColt2196
by darlene
No New ContentDiscussion TopicExpecting too much in the morning!Kris8238
by Kris
No New ContentDiscussion TopicHow to stop pretending not to expect?Kris4237
by Kris
No New ContentDiscussion TopicIs anyone else afraid to TRUST this program?Adam7253
by sib's girl
No New ContentDiscussion TopicDoes anyone find practicing some lessons feels overwhelming..would love supportLindi3217
by cysmith5150
No New ContentDiscussion TopicI wish this lesson was How to Do Less and Get Better!!flutterby5249
by jeanne-beanie
No New ContentDiscussion TopicRecovery is all about change...as this program says.Lindi1190
by Helen
No New ContentDiscussion TopicFrozenAdam1207
by Adam
No New ContentDiscussion TopicIm not sure about this oneRosie8248
by TobyO
No New ContentDiscussion TopicIs it worth it?<iwanttochange>2206
by TobyO
No New ContentDiscussion TopicSet Back...Can anybody help?Rip122239
by Rip12
No New ContentDiscussion TopicSo difficult to apply certain principles,when with someone that really triggers you.Lindi2223
by DW
No New ContentDiscussion Topicmagical thinkingAdam2306
by Midwest Center Staff
No New ContentDiscussion TopicAm I Too DemandingSandee1220
by TobyO
No New ContentDiscussion TopicFriendships and opposite sexKris2242
by Kris
No New ContentDiscussion Topicplease read these quotes...:)totallycaring11275
by totallycaring
No New ContentDiscussion TopicIs it for me?<powderdimple>2211
by New Hope
No New ContentDiscussion TopicThis is hard lesson for me to "get"Chantal3219
by Vic
No New ContentDiscussion TopicMy mini successDTC5251
by Pam
No New ContentDiscussion TopicThis lesson is tough for mePam5309
by Pam
No New ContentDiscussion Topicneed supportcockylady14209
by cockylady1
No New ContentDiscussion TopicThe 'Shoulds' ListAngel5230
by Linda
No New ContentDiscussion Topicshould vs. fearDTC11266
by mountaingirl
No New ContentDiscussion TopicComments on Progressrlepree4232
by jfagan
No New ContentDiscussion TopicExpectations & Mind ReadingHealingGirl1234
by Helen
No New ContentDiscussion TopicThe shoulds that other people put on us!Backcomb1214
by mountaingirl
No New ContentDiscussion TopicOk week 4 ended, heres what happened to meDavid1215
by David
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Stress Center Home    Stress Center Community    Forums  Hop To Forum Categories  "Attacking Anxiety & Depression" Program  Hop To Forums  Session 4 - Expectations: How to Expect Less and Get More