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No New ContentDiscussion Topicoff the chart expectationsstarla12205201
by honor
No New ContentDiscussion TopicNeed some adviceALICIA3168
by ALICIA
No New ContentDiscussion TopicBackslideMick3247
by Mick
No New ContentDiscussion TopicExpecting to myself to make me feel better!Kris4207
by <bobl0238>
No New ContentDiscussion TopicI don't know what happened!<Tommy B>2168
by Lee0410
No New ContentDiscussion Topicoff topic--not fit for the internetmimi0156
No New ContentDiscussion TopicEven Veterans of the Program Slip in Some Areasgingerwood1203
by drop
No New ContentDiscussion TopicWe are winnersquarterback1156
by drop
No New ContentDiscussion TopicWake Up Callfarmers5192
by Linda
No New ContentDiscussion TopicCan anyone help? My feelings are hurt alot.Kris3190
by Kris
No New ContentDiscussion TopicLesson 4LonelyGuy242168
by drop
No New ContentDiscussion TopicNew in townSarah3169
by Reena
No New ContentDiscussion TopicWeight LossJenO6204
by JenO
No New ContentDiscussion TopicNobody read my "FROZEN" Post. Scroll down on "Expectations" and read it! :)Adam4166
by tam
No New ContentDiscussion Topicsadness,grief arising while changing old beliefs about ourselves. Feedback?Lindi16322
by <dbrown>
No New ContentDiscussion TopicStarting and stopping the program<JAL8258>2167
by <dbrown>
No New ContentDiscussion TopicTrying to be liked by the one person who doesn't like me. Help???Kris6193
by Kris
No New ContentDiscussion TopicHow do you explain your struggle with panic in relation to God?Adam3229
by jewels
No New ContentDiscussion TopicWell, it's on to week 4 now :)DanoColt2160
by darlene
No New ContentDiscussion TopicExpecting too much in the morning!Kris8195
by Kris
No New ContentDiscussion TopicHow to stop pretending not to expect?Kris4178
by Kris
No New ContentDiscussion TopicIs anyone else afraid to TRUST this program?Adam7199
by sib's girl
No New ContentDiscussion TopicDoes anyone find practicing some lessons feels overwhelming..would love supportLindi3171
by cysmith5150
No New ContentDiscussion TopicI wish this lesson was How to Do Less and Get Better!!flutterby5193
by jeanne-beanie
No New ContentDiscussion TopicRecovery is all about change...as this program says.Lindi1152
by Helen
No New ContentDiscussion TopicFrozenAdam1171
by Adam
No New ContentDiscussion TopicIm not sure about this oneRosie8199
by TobyO
No New ContentDiscussion TopicIs it worth it?<iwanttochange>2167
by TobyO
No New ContentDiscussion TopicSet Back...Can anybody help?Rip122197
by Rip12
No New ContentDiscussion TopicSo difficult to apply certain principles,when with someone that really triggers you.Lindi2175
by DW
No New ContentDiscussion Topicmagical thinkingAdam2177
by Midwest Center Staff
No New ContentDiscussion TopicAm I Too DemandingSandee1176
by TobyO
No New ContentDiscussion TopicFriendships and opposite sexKris2197
by Kris
No New ContentDiscussion Topicplease read these quotes...:)totallycaring11220
by totallycaring
No New ContentDiscussion TopicIs it for me?<powderdimple>2167
by New Hope
No New ContentDiscussion TopicThis is hard lesson for me to "get"Chantal3179
by Vic
No New ContentDiscussion TopicMy mini successDTC5201
by Pam
No New ContentDiscussion TopicThis lesson is tough for mePam5199
by Pam
No New ContentDiscussion Topicneed supportcockylady14167
by cockylady1
No New ContentDiscussion TopicThe 'Shoulds' ListAngel5181
by Linda
No New ContentDiscussion Topicshould vs. fearDTC11219
by mountaingirl
No New ContentDiscussion TopicComments on Progressrlepree4191
by jfagan
No New ContentDiscussion TopicExpectations & Mind ReadingHealingGirl1180
by Helen
No New ContentDiscussion TopicThe shoulds that other people put on us!Backcomb1173
by mountaingirl
No New ContentDiscussion TopicOk week 4 ended, heres what happened to meDavid1169
by David
No New ContentDiscussion TopicAnybody here from Long Island , New YorkRosemarie0160
No New ContentDiscussion TopicGeneral questions and comments to you all.David4162
by Rosemarie
No New ContentDiscussion TopicOttawa???Maja0135
No New ContentDiscussion TopicStill anxious...Ava2155
by HealingGirl
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Stress Center Home    Stress Center Community    Forums  Hop To Forum Categories  "Attacking Anxiety & Depression" Program  Hop To Forums  Session 4 - Expectations: How to Expect Less and Get More