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No New ContentDiscussion TopicConquering Perfectionism?Gaarden9481
by Jim46+
No New ContentDiscussion TopicHelp with my "shoulds"LJH9472
by Lena Lenore
No New ContentDiscussion TopicCatch-22newlanark5371
by Justin O. Pinyon
No New ContentDiscussion TopicMy head spins and I feel sensitive to lightLori 347016711
by sherry78
No New ContentDiscussion Topicexpectationssherry7892282
by sherry789
No New ContentDiscussion Topicalso confused about topicrrachel6411
by rrachel
No New ContentDiscussion TopicConfused by the message of the lessonLeda2316
by rosa
No New ContentDiscussion Topicanxiety on stagedrmon711433
by drg
No New ContentDiscussion TopicPowerful Lesson<world123>2309
by drmon7
No New ContentDiscussion TopicWOWCherryPie1313
by Bakedpears
No New ContentDiscussion TopicExpectations if ive gone BONKERS!jimmy2562298
by <northerndisclosures>
No New ContentDiscussion TopicPoor self imagetricia6431
by Rob805
No New ContentDiscussion TopicHigh expectations/Low achievementMikey5406
by Forte
No New ContentDiscussion TopicRecommended program speed too fast?hershey2330
by hershey
No New ContentDiscussion TopicAm I suppose to be feeling good now?Love and joy4408
by <aqua>
No New ContentDiscussion TopicFeel better only when I listen to the tapeshershey2299
by hershey
No New ContentDiscussion Topictrouble with social skillsdinah4497412
by Sunny
No New ContentDiscussion TopicWhen People Don't Understandbecbeliever11371
by qsuzyq
No New ContentDiscussion TopicAnyone Else?<higher_road>2272
by <higher_road>
No New ContentDiscussion TopicGrateful, thank youthumper401242
by <grateful>
No New ContentDiscussion TopicHow do I begin to let go?humble6385
by humble
No New ContentDiscussion TopicDEATHJONATHAN2274
by JONATHAN
No New ContentDiscussion TopicLESSON 4JONATHAN2241
by JONATHAN
No New ContentDiscussion TopicLESSON 4JONATHAN0199
No New ContentDiscussion TopicVery HIgh Expectations for MyselfScarl44444357
by foodie
No New ContentDiscussion Topicnot sticking to the program, really upsetting medare2Bdifferent3273
by stacesmom
No New ContentDiscussion TopicPerfectionism and Relationshipsbecbeliever5311
by kamaboko
No New ContentDiscussion TopicControling ReactionsCalifornia221257
by Bakedpears
No New ContentDiscussion TopicSome thoughts about expectations ....HoneyBunch1251
by becbeliever
No New ContentDiscussion TopicMy high expectation<Teresa S.>3263
by gmarieg
No New ContentDiscussion TopicMy obsessive thought...nyactor5248
by <Annie Hall>
No New ContentDiscussion TopicFeel StuckCalifornia221211
by Bakedpears
No New ContentDiscussion Topicfeel like a failuretahirra10291
by tahirra
No New ContentDiscussion Topicabout to move to school having lots of anxietymegan69452234
by megan6945
No New ContentDiscussion Topicanybody not get this lesson at 1st?ChangingTimes078273
by 2bhappyadream
No New ContentDiscussion TopicTemporary Goof-Updrg2204
by 2bhappyadream
No New ContentDiscussion Topiclesson 4 NOT firmly in place do I stay awhile???Frosty3237
by Midwest Center Staff
No New ContentDiscussion TopicAm I Running Away?????Bex3260
by Midwest Center Staff
No New ContentDiscussion Topicmore anxiety felt nowfeelinglost4248
by feelinglost
No New ContentDiscussion TopicExpect less and get more/Goal Setting?45Gulf3221
by 45Gulf
No New ContentDiscussion TopicLife's NOT fair and I don't like it! Tammy? Carolyn?Psalm918285
by Psalm91
No New ContentDiscussion TopicSelf-expectancySparkus1343
by Frosty
No New ContentDiscussion TopicQueen of shouldsFrosty0184
No New ContentDiscussion TopicNeed help with expectationsjmw87411270
by jmw874
No New ContentDiscussion Topichow much lower can my expectations be?suey8223
by sunset34
No New ContentDiscussion Topicmajor problems with lesson 4kira4226
by kira
No New ContentDiscussion Topicstalled in lesson four, fearing lesson fiveclementine5218
by clementine
No New ContentDiscussion TopicHandling rejectionjosepca17386
by josepca
No New ContentDiscussion TopicLearning and Expectationsjosepca2190
by josepca
No New ContentDiscussion TopicHELP! Do I move to Lesson 5, or not?drg2204
by overtheedge
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Stress Center Home    Stress Center Community    Forums  Hop To Forum Categories  "Attacking Anxiety & Depression" Program  Hop To Forums  Session 4 - Expectations: How to Expect Less and Get More