"Attacking Anxiety & Depression" Program participant's may post support questions here

You will gain an understanding of the causes of anxiety and depression as well as some of the background traits, personality traits, and physical symptoms.

These 6 simple steps are designed to dramatically change the life of anyone who suffers from the debilitating effects of anxiety and panic attacks.

Learn how to comfort yourself, encourage yourself, and like yourself. This session is chock-full of POWERFUL tools for taking charge and changing your life for the better.

Do you have such high expectations of yourself and others that you’re constantly disappointed? Learn how to have realistic, reasonable expectations and be happier than you’ve ever been before.

Did you know what you eat and drink dramatically affects how you feel? Learn how to calm yourself and feel more energetic through diet and exercise.

You can get EXACTLY what you want out of most any situation if you only think before you react. After building these skills, your anger will work FOR you instead of against you.

Respect yourself enough to stand up for yourself; your feelings, concerns, and opinions and ask for what you want. Also, learn how to say “no” without feeling guilty

Is your day fraught with worry about something that may (or may not) happen? Stop imagining and anticipating the worst and learn the amazing rewards of living in the moment.

Are you needlessly dragging around a one-ton bag of guilt and worry? Here are some techniques that help reduce guilt and worry in your life to produce dramatic, immediate changes.

Are obsessive scary thoughts ruling your life? Do these thoughts seem beyond your control? Here’s how you can quickly address them and begin to feel better.

Gain an understanding of the various types of medications so you can make informed decisions on your long-term care.

This session shows the powerful, positive effects change can have in your life – if only we learn to embrace it, not resist it.

Learn how to bring order back into your life by making reasonable action plans, stop over-scheduling, and become comfortable with asking for help when you need it.

Stress can keep you down. Stress can also help you create. Learn to make stress a positive force in your life.

Don't let a setback discourage you, face the challenge and come out stronger for it. Celebrate your successes and be open to all of new opportunities that are about to come into your life.