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| Attacking Anxiety Peer Support Group - January | Latest Post: |
| Forum | Topics | Posts | Last Topic | |
|---|---|---|---|---|
| January Peer Support Group
A warm welcome from the Midwest Center's Education Director Carolyn Dickman
| 220 | 1146 |
|
| Session 1: Anxiety & Depression
You will gain an understanding of the causes of anxiety and depression as well as some of the background traits, personality traits, and physical symptoms.
| 53 | 315 |
|
| Session 2: Ending Panic Attacks
Put an End to Panic Attacks - Concerning panic attacks, over-breathing, distraction techniques, adrenaline and more
| 59 | 308 |
|
| Session 3: Self Talk
The Key to Healthy Self Esteem - Concerning fear of failure, positive and negative self talk, cognitive distortions and more.
| 38 | 235 |
|
| Session 4: Expectations
Expect Less and Get More - Related to high expectations, your shoulds, perfectionism, fear of failure and more.
| 23 | 112 |
|
| Session: 5 - 8
Eat and Exercise, Stop Being Angry, Assertive Behavior, End "What-If" Thinking
| 18 | 103 |
|
| Session: 9 - 12
Get Off the Guilt and Worry Treadmill, Stop Obsessive Scary Thoughts, Medication and Alcohol, The Courage to Change
| 7 | 26 |
|
| Sessions: 13 - 15
Time Management, How to Keep Stress from Becoming Anxiety, Getting Beyond a Growth Spurt
| 3 | 13 |
|
| Spirituality for Anxiety & Depression
The spiritual response to anxiety and depression
| 0 | 0 |
|
| Parent to Parent
This forum is not "parents only", but it does focus on issues about parenting and children
| 1 | 4 |
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