|
Go
 |
New
|
Find
|
Tools
|
| Attacking Anxiety Peer Support Group - January | Latest Post: |
| Forum | Topics | Posts | Last Topic | |
|---|---|---|---|---|
| January Peer Support Group
A warm welcome from the Midwest Center's Education Director Carolyn Dickman
| 311 | 1552 |
|
| Session 1: Anxiety & Depression
You will gain an understanding of the causes of anxiety and depression as well as some of the background traits, personality traits, and physical symptoms.
| 74 | 435 |
|
| Session 2: Ending Panic Attacks
Put an End to Panic Attacks - Concerning panic attacks, over-breathing, distraction techniques, adrenaline and more
| 79 | 427 |
|
| Session 3: Self Talk
The Key to Healthy Self Esteem - Concerning fear of failure, positive and negative self talk, cognitive distortions and more.
| 54 | 308 |
|
| Session 4: Expectations
Expect Less and Get More - Related to high expectations, your shoulds, perfectionism, fear of failure and more.
| 32 | 154 |
|
| Session: 5 - 8
Eat and Exercise, Stop Being Angry, Assertive Behavior, End "What-If" Thinking
| 25 | 123 |
|
| Session: 9 - 12
Get Off the Guilt and Worry Treadmill, Stop Obsessive Scary Thoughts, Medication and Alcohol, The Courage to Change
| 10 | 35 |
|
| Sessions: 13 - 15
Time Management, How to Keep Stress from Becoming Anxiety, Getting Beyond a Growth Spurt
| 3 | 15 |
|
| Spirituality for Anxiety & Depression
The spiritual response to anxiety and depression
| 2 | 10 |
|
| Parent to Parent
This forum is not "parents only", but it does focus on issues about parenting and children
| 3 | 10 |
|
| Powered by Social Strata |
 | Please Wait. Your request is being processed... |