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| Attacking Anxiety Peer Support Group - December | Latest Post: |
| Forum | Topics | Posts | Last Topic | |
|---|---|---|---|---|
| December Peer Support Group
A warm welcome from the Midwest Center's Education Director Carolyn Dickman
| 111 | 630 |
|
| Session 1: Anxiety & Depression
You will gain an understanding of the causes of anxiety and depression as well as some of the background traits, personality traits, and physical symptoms.
| 16 | 125 |
|
| Session 2: Ending Panic Attacks
Put an End to Panic Attacks - Concerning panic attacks, over-breathing, distraction techniques, adrenaline and more
| 17 | 85 |
|
| Session 3: Self Talk
The Key to Healthy Self Esteem - Concerning fear of failure, positive and negative self talk, cognitive distortions and more.
| 13 | 77 |
|
| Session 4: Expectations
Expect Less and Get More - Related to high expectations, your shoulds, perfectionism, fear of failure and more.
| 2 | 25 |
|
| Session: 5 - 8
Eat and Exercise, Stop Being Angry, Assertive Behavior, End "What-If" Thinking
| 10 | 42 |
|
| Session: 9 - 12
Get Off the Guilt and Worry Treadmill, Stop Obsessive Scary Thoughts, Medication and Alcohol, The Courage to Change
| 7 | 18 |
|
| Sessions: 13 - 15
Time Management, How to Keep Stress from Becoming Anxiety, Getting Beyond a Growth Spurt
| 2 | 10 |
|
| Spirituality for Anxiety & Depression
The spiritual response to anxiety and depression
| 2 | 8 |
|
| Parent to Parent
This forum is not "parents only", but it does focus on issues about parenting and children
| 1 | 6 |
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